Glossary
Abs Strengthen your middle with this quick effective class
Athletic Step No nonsense step class alternating instructors give great variety
Below the Belt Target those hard to tone areas: low abs, thighs, hips & butt
Boot Camp An intense mix of cardio and strengthening. Fun for all levels
Cardio Challenge A unique blend of all cardio including step, kick boxing, aerobics & strength training
Cardio Circuit A unique blend of circuit/interval type training using all the fitness toys!
Cardio Strength Interval Ultimate full body fat burning workout
Chi Dance An aerobic, fat-burning, & energizing class which uses expressive core movements to slim your body & satisfy your soul. Incorporates a combination of dance, martial arts, yoga, and meditation.
Cross Training A variety of cardio & strength workouts
Extreme Step An intense step class that speaks for itself
Hatha Yoga/Yoga A combination of stretching, breathing & relaxation techniques. Ideal for stress reduction & "recharging”.
Kickboxing Combines kickboxing techniques & training to create a fat burning & strengthening workout. Gloves & wraps optional
Kickin' Cardio Cardiovascular class combining kick boxing & aerobics to create an intense fat burning workout
Lifelong Fitness A low impact class geared toward seniors & novice exercisers.
Low Impact w/ Weights Low impact aerobics utilizing hand weights
Lifelong Circuit 60-minute circuit on PACE equipment including cardio, strength, and stretching
Muscular Conditioning A resistance training workout that targets the entire body
Pilates Core Conditioning Great for strengthening abdominals back, increasing flexibility & improving posture
Power Yoga The strong side of yoga. This athletic form will help you build flexibility & strength
Spinning™ Schwinn SpinningRide with us! Indoor cycling will keep you spinning when the outdoors just won’t let you!
Spin Circuit A spinning class that incorporates strength intervals (10 people limit)
Spin, Strength & Stretch 40 minutes of spinning with a 20-minutes of yoga-based stretching & strengthening.
Sports Conditioning An exciting blend of agility, balance, strength, and cardiovascular drills designed to get your heart pumping and muscles fired up
Step & Sculpt Step aerobics with body sculpting using various fitness toys
Step Interval Interval training at its best. Full body cardio, strength and fat burning workout
Strength Training A structured strength-training workout involving multiple sets & supersets of 10-15 repetitions. It’s time to step up to the challenge – the exercises learned in this class can be incorporated into your personal workouts!
Paid Program Descriptions
What is the BOSU?? The BOSU is an exciting new fitness tool that looks like an exercise ball cut in half and mounted on a solid platform. It can be used for literally hundreds of strength, cardio vascular, balance, core training, plyometric, and sports conditioning exercises. You will be amazed at how versatile the BOSU is!!!
BOSU Group Personal Training - Introduction 4-5 individuals work with a personal trainer and are guided through an introductory 4 week program with structured progressions
BOSU Group Personal Training – Advanced 4-5 individuals work with a personal trainer and are guided through an advanced 4-week program with structured progressions. (note: in order to participate in advance BOSU you must first complete the introductory program)
BOSU A la Carte Single sessions of either introductory or advanced BOSU workouts – see front desk for schedule
Kids Class Especially for 3-6 year olds. Fun activities that incorporate colors, shapes, numbers, sharing, improving motor skills, and more!!
Knock Out A specialty cardio-fitness program of rhythmic martial arts and cardio karate bags. Gloves and wraps can be purchased at front desk
Pilates Ring Group Training An intensive Pilates class using a resistance ring to develop efficient core movement in all body positions from lying down to standing up!
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